| Food lists |
Usually OK food
| Beverages |
| Peppermint tea |
| Evian Water |
| Pear juice |
| Pure blueberry juice |
| Milk |
| Chamomile tea |
| Grain Products |
| buckwheat |
| corn bread |
| couscous |
| matzo |
| millet |
| oat bread |
| oatmeal |
| pasta |
| pitas |
| potato bread |
| quinoa |
| rice |
| spelt |
| white bread |
| Fats and Nuts |
| butter |
| canola oil |
| coconut w/o preservatives |
| coconut oil |
| margarine |
| olive oil |
| peanut oil |
| safflower oil |
| sesame oil |
| shortning |
| soy oil |
| Soups |
| homemade soups from ok meats and vegetables |
| Meat, Fish and Poultry |
| beef |
| chicken |
| eggs |
| fish |
| lamb |
| liver (beef or chicken) |
| pork |
| shelfish |
| shrimp |
| turkey |
| veal |
| Cheese and other Dairy |
| cream cheese |
| cottage cheese |
| feta |
| mozzarella |
| ricotta |
| string cheese |
| whipped cream |
| vanilla ice cream |
| Vegetables and Dried Beans |
| broccoli |
| brussel sprouts |
| cabbage |
| cauliflower |
| chives |
| collard greens |
| corn |
| cucumber |
| kale |
| lentils |
| lettuce |
| mustard greens |
| mushrooms |
| most dried beans |
| okra |
| parsley |
| peas |
| potatoes |
| pumpkin |
| radishes |
| snow peas |
| summer squash |
| turnips |
| winter squash |
| yams |
| zucchini |
| Fruits |
| dates without preservatives |
| coconut without preservatives |
| pears |
| Desserts and Sweets |
| brown sugar |
| carob |
| carrot muffins or cake |
| creme brulee |
| custards |
| divinity |
| homemade pound cake |
| homemade white/yellow cake |
| homemade vanilla frosting |
| homemade caramel frosting |
| honey |
| licorice |
| maple syrup |
| pear pastries |
| sugar |
| sugar cookies |
| tapioca |
| vanilla ice cream |
| vanilla pudding |
| Seasoning and Additives |
| allspice |
| almond extract |
| anise |
| basil |
| caraway seed |
| coriander |
| dill |
| fennel |
| garlic |
| mace |
| marjoram |
| oregano |
| poppy seed |
| rosemary |
| sage |
| salt |
| thyme |
| tarragon |
| vanilla extract |
Website by www.ihelp.org.uk
Sometimes OK food
| Beverages |
| alfalfa tea |
| bottled water |
| herbal coffees |
| low acid decaf coffee |
| low acid baby juices |
| gin |
| rice milk |
| root beer with ice |
| rum |
| tap water |
| vodka |
| Grain Products |
| amaranth |
| grits |
| rye bread |
| sourdough bread |
| crackers |
| whole wheat bread |
| Fats and Nuts |
| almonds |
| almond butter |
| cashews |
| tahini |
| sunflower seeds |
| Soups |
| some canned soups without problem ingredients |
| Meat, Fish and Poultry |
| anchovies |
| bacon |
| cavier |
| corned beef |
| liverwurst |
| prosciutto |
| some sausages without problem ingredients |
| Cheese abd Other Dairy |
| buttermilk |
| canned parmesan |
| monterey jack |
| some frozen yogurts |
| Vegetables and Dried Beans |
| avocado |
| beets |
| chicory |
| cooked bulb onions |
| cooked leeks |
| dandelion greens |
| eggplant |
| low acid tomatoes |
| purslane |
| raw green onions |
| rhubarb |
| rutabagas |
| swiss chard |
| spinach |
| turnip greens |
| watercress |
| Fruits |
apples (mild, sweet such as gala or fuji |
| bananas |
| blueberries |
| brown raisins |
| cherimoya |
| citrus peels crenshaw melon |
| dried currents |
| gala apples |
| honeydew melon |
| mango (small amount) |
| maraschino |
| cherries |
| rhubarb |
| watermelon |
| blueberry preserve |
| Desserts and Sweets |
| banana bread |
| blueberry pastries |
| caramel candies |
| peppermint icecream |
| plain pastries with almonds |
| plain cheesecake |
| some frozen yoghurt |
| some hard sweetswithout acids |
| some popsicles |
| white chocolate |
| Seasonings and Additives |
| black pepper |
| celery seed |
| cilantro |
| cinnamon |
| cumin (small amount) |
| dried chervil |
| ginger |
| lemon extract |
| malt powder |
| nutmeg |
| onion powder |
| orange extract |
| tumeric |
Usually bad food
| Beverages |
| beer |
| carbonated H2o |
| chocolate milk |
| citrus juices |
| cranberry juice |
| herb tea blends |
| most fruit juices |
| regular coffee |
| decaf coffee |
| sodas |
| soy milk |
| tea |
| wines |
| grain products |
| bread or cereal with preservatives |
| soy flour |
| Fats and Nuts |
| filberts |
| hazelnuts |
| macadamia nuts |
| mayonnaise |
| most salad dressings |
| peanuts |
| pecans |
| pistachio nuts |
| English and black walnuts |
| Soups |
| boullion cubes |
| boullion powder |
| most packaged and canned soups |
| Meat, Fish and Poultry |
| bolognaham |
| hot dogs |
| most sausage |
| pepperoni |
| salami |
| smoked fish |
| Cheeses and Other Dairy |
| aged cheese |
| blue cheese |
| brie |
| brick parmesan |
| camembert |
| chedder |
| edam |
| emmenthaler |
| gruyer |
| hard jack |
| roquefort |
| sorbet |
| soy milk |
| soy cheese |
| sour cream |
| stilton |
| swiss youghurt |
| Vegetables and Dried Beans |
| chilli peppers |
| black beans |
| fava beans |
| lima beans |
| pickles |
| raw bulb onions |
| sauerkraut |
| soy beans |
| tomatoes |
| tomato sauces |
| tomato juice |
| tofu |
| Fruits |
| apricots |
| all citrus friut |
| caantaloupe |
| cherries |
| dried fuit with preservatives |
| peaches |
| most plums |
| most dried figs |
| golden raisins |
| grapes |
| guava |
| kiwi fruit |
| most berries |
| passion fruit |
| papaya |
| persimmon |
| pineapple |
| starfruit |
| Desserts and Sweets |
| acesulfame K |
| aspartame |
| catsup |
| chocolate |
| coffee icecream |
| desserts with problem fruits |
| desserts with problem nuts |
| mustard |
| pecan pie |
| sorbets |
| store-bought fruitcakes |
| mince piestevia |
| Nutrasweet |
| saccharineSplenda (sucralose) |
| stevia |
| Seasoning and Additives |
| ascorbic acid |
| autolyzed yeast |
| BHA and BHT |
| benzoates |
| caffine |
| cayenne |
| cloves |
| chilli powder |
| citric acid |
| hot curry powder |
| hydrolyzed |
| protein |
| meat tenderizers |
| miso |
| oleoresin paprika |
| paprika |
| red pepper |
| soy sauce |
| tamari |
| vinegar |
| worcestershire sauce |
| MSG (monosodium glutamate) |
| metabisulfites |
| sulfites |