Hello, my name is Samantha Hamilton and I have been following a low acid diet for a while now. I have a very sensitive and painful bladder which is affected by the food that I eat.

As first I thought it would be easy to follow, but it's only when you read the full list of do's and dont's that you realise how difficult it is to eat a varied, health and interesting selection of foods.

What I also found is that there are very few low acid or IC (interstitual Cystitis) recipe books available, so I decided to start experimenting with my own recipes. As an enthusiastic cook and someone who is determined to eat intersting foods, I was sick of eating grilled chicken with dry vegetables. Having IC is miserable enough without eating boring foods. It's time to make things intersting. Enjoy.

Keep checking back, we'll be up soon!